Hydration is a lifestyle!
75% of people are dehydrated!
Mission: inspiring people to adopt hydration as a lifestyle and to enjoy the benefits.
Some of the reasons for what people can’t drink enough water include:
– they don’t remember
– they don’t like the lack of taste
– they don’t feel thristy
– they ignore the dehydration signs and effects
💧 We create digital content and products to help people staying hydrated and start a healthier lifestyle.
The effort is minimal compared to the amazing health benefits:
- good mood
- higher energy level
- stronger immunity system
- brighter skin
- better productivity, focus and memory
- aids weight loss
- natural detox
- better digestion
- no headaches/backaches
- better sleep quality
Staying hydrated means more than drinking water when you are thristy. Hydration is about:
drinking the right quantity | during the whole day | eating rich in water foods | avoiding dehydration
How to recognise dehydration?
- thrist
- lack of energy
- sleppiness
- constipation
- dry mouth
- bad breath
- dry skin and wrinkles
- difficulty in losing weight
- fatigue
- headaches
- dizziness
- food cravings, especially for sweets
- muscle cramps
- darker urine
- fever
- anxiety, depression, irritability
- rapid heartbeat
So let’s drink more. Water 💧