Hydration is a lifestyle!
75% of people are dehydrated!
Our goal is to inspire people to drink more water and enjoy the benefits.
Some of the reasons for what people can’t drink enough water include:
❌ they don’t remember
❌ they don’t like the taste
❌ they are not thirsty
❌ they ignore the dehydration signs and effects
💧 We create digital content and products to help people stay hydrated and start a healthier lifestyle.
The health benefits are amazing:
✔️ good mood
✔️ higher energy level
✔️ stronger immunity system
✔️ brighter skin
✔️ better productivity, focus and memory
✔️ weight loss
✔️ natural detox
✔️ better digestion
✔️ less headaches and backaches
✔️ better sleep quality
But staying hydrated is more than drinking water when you are thirsty. It’s about:
drinking the right quantity
during the whole day
eating rich in water foods
avoiding dehydration
How to recognise dehydration?
- thirst
- lack of energy
- sleepiness
- constipation
- dry mouth
- bad breath
- dry skin and wrinkles
- difficulty in losing weight
- fatigue
- headaches
- dizziness
- food cravings, especially for sweets
- muscle cramps
- darker urine
- fever
- anxiety, depression, irritability
- rapid heartbeat
So let’s drink more. Water 💧