Staying hydrated in the summer is a must. But somehow, thirst isn’t the only sign to remind you to drink more water. Moreover, in summer we have several drinks to choose from, so water remains among the last options we think about. Smoothies are a great way of staying hydrated because of their flavor and good look. The secret is to choose fresh fruits and water and to avoid sugar or other sweeteners. Here are some ideas to start drinking more water and get more vitamins.
Remove the seeds and cut the watermelon into cubes. Add them in a blender along with fresh lime juice and water. Mix and drink! Use fresh mint for decoration!
Mix pomegranate seeds with the juice of one grapefruit and one lemon and add some water in the end. Full of antioxidants, this drink is a true fountain of youth.
Mix in a blender cucumber and green apple slices, some lemon juice and fresh mint leaves for the color. Don’t forget to add water and it’s ready to hydrate your body!
Cut the red orange into slices, then squeeze some lemon and orange juice. Add water and mix all the fruits in the blender.
Cut a banana into slices, add some raspberries/strawberries or other berries (you can also mix them all). Squeeze half of a grapefruit then add water or vegetal milk and mix all.
75% of people are severe dehydrated even without know it. One of the most common excuses for not drinking enough water is the lack of taste, so people think it’s boring. That’s why we prefer sugar added beverages.
WRONG! Sugar is one of the most dehydrating of all.
Our mission is to show you that hydration can be fun. This collection of healthy drinks with no sugar or alcohol, just fresh fruits and water can help you start a healthier lifestyle and understand the benefits of drinking more water:
– Body detox
– Better digestion
– Better mood
– Help in weight loss diets
– Stronger immunity
– Better memory and productivity
– No headaches
Discover 27 simple and healthy ideas: smoothies, detox water and ice tea, whether you like sweeter, sour or slightly bitter drinks.