Sparkling water – benefits and importance for hydration

To stay hydrated, a popular rule is to drink at least eight glasses of water a day. But is sparkling water useful for achieving this goal? Many people think that it is not a good option because of its acidity, but the truth is that it actually contains only is water and carbon dioxide. So as long as it doesn’t contain artificial colors or sweeteners, it’s just as hydrating as plain water. The only downside that might not help you stay hydrated is that is hard to drink more water because it makes you feel full faster.

What is sparkling water?

Sparkling water is a refreshing alternative to juice, but is it healthier? To make water “sparkling”, plain water is infused with pressurized carbon dioxide. This is how various types of water are born, including soda. The carbonation makes it is similar to soft drinks, but without the calories. Drinking sparkling water can help you to prevent dehydration and its signs, including dry mouth, fatigue, headaches. Therefore, carbonated mineral water is as hydrating as plain water. However, not all waters are the same. Some contain added sugars or artificial sweeteners, so it’s important to read the nutrition label before buying a product to make sure it doesn’t contain anything other than water and carbon dioxide. In addition to the extra calories, these products do not quench thirst, and may actually have the opposite effect.

The nutrition facts on the label should look something like this:

  • Calories: 0 grams
  • Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 55 milligrams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams
  • Protein: 0 grams

Health benefits

If you struggle to drink enough water, sparkling water can be a good alternative. It offers more hydration and far fewer calories than soda, and comes with some notable health benefits. Staying hydrated is key to losing weight. Feeling hungry can be a sign that you’re dehydrated because your body can’t tell the difference. Adequate water intake can help you feel fuller for longer and consume fewer calories throughout the day. Research has shown that carbonated water can aid digestion. A study involving 21 participants found that drinking sparkling water fights against indigestion and constipation.

Another benefit is for those who are trying to kick their addiction to fizzy and sugary sodas or reduce the daily caffeine intake, as sparkling water can distract the brain from bad habits. Choose fresh fruit or herbs if you want extra taste and prepare a cocktail with extremely few calories to satisfy your cravings. It can be difficult to suddenly switch from sugary drinks to water, and fizzy drinks can be the an intermediate step that makes the transition easier.

Does it hydrate better than plain water?

Apart from other benefits, the main benefit of drinking carbonated water is also the simplest: hydration, hydration, hydration. Carbonated water is just as hydrating as the non-carbonated variety. So if you’re having trouble drinking enough water during the day, it can’t hurt to swap out a glass or two of regular water for something carbonated.

Among the opponents of consuming sparkling water are those who talk about the effects on tooth enamel and those who claim that it causes flatulence. In reality, however, only carbonated waters with high sugar content can cause tooth decay. Plain carbonated water has minimal effects on teeth, especially when compared to drinking soda. Flatulence does not necessarily occur in all people. However, if you are experiencing such discomfort, you should rather opt for consuming plain water. To achieve your daily goal, opt for a reusable bottle that serves as a visual reminder, whether you choose plain or sparkling water! Good luck!

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